Whenever you come across
your favourite food, you develop an urge to eat it and consequently end up
eating it in large amounts. This is known as overeating. Consuming food in
large quantity without having control over your desire can not only lead to obesity
but also many other health related problems. Overeating can disturb you
mentally and emotionally and harm many vital organs of your body.
Side Effects of Overeating
Weight gain and obesity
The most common of all side effects of overeating is unnecessary weightgain which leads to obesity. When your body has excess fat, it becomes
vulnerable to many diseases. It causes fatigue and makes you incapable of
performing physical tasks efficiently.
Allergy
Overeating can also be the root cause of many allergies. Consuming food
items like egg, milk, fish and sea food in excessive quantity can cause
allergies.
Increase in cholesterol level
There are many items which when consumed in huge quantity can increase
the cholesterol level in your body. It can also lead to heart attack or stroke.
Acne Troubles
Food items which are rich in fat content can cause acne if consumed
beyond measures. You may see some red acne spots on your face if you do not put
a control over food items like cow’s milk.
Acidity
When you fail to keep a check on the consumption of food like
Foul Smell
People who overeat always have a pungent smell originating from their
body and mouth. For example, if you eat red meat on a regular basis, avoid
eating it in large quantities as it may create a foul smell in your mouth.
Kidney Stone
People who consume more proteins and fewer carbohydrates are always at a
risk of developing stone in their kidney. Consume more green vegetables like
spinach and drink beverages like tea to fight this.
Memory Loss
Old aged people prefer eating food items which are rich in fat and
copper content. Over consumption of these has a straight effect on a person’s
brain and causes problems like memory loss.
Swelling
If you over-eat food items which have high sugar or salt level, it may
lead to a swollen body.
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