HOW TO LOSS WEIGHT IN A WEEKS

To stay fit and maintain your shape a regular workout helps a lot. Here are some of the ways to lose weight

1. DRINK WATER
There is actually truth to the claim that Drinking water can help with weight loss. The exact amount of water you need every day varies depending on your gender. Usually women need about nine 8-ounce cups of liquids daily, while men require 138-ounce cups. All beverages can account for your fluid  intake, although water is calorie-free and cuts out any calories from regular sodas and sweetened teas when you drink it in place of these sugary beverages.
2. USE SMALLER PLATES
some people have shown that using smaller plates helps you eat less, because it changes how you  see portion sizes people seem to fill their plates the same, regardless of plate size, so they end up putting more food on larger plates than smaller ones. Using smaller plates reduces how much food you eat, while giving you the perception of having eaten more

3. EAT SLOWLY
If you eat too fast, you may eat way too many calories before your body even realizes that you are full faster eater are much more likely to become over-weighted, compared to those who  eat slowly chewing slowly may help you eat fewer calories and increase the production of hormones that  are linked to weight loss
4. EXERCISING DAILY
Half an hour of aerobic exercise daily.  If u want to join a gym good enough.  But if due to any reason may be time or money constraint u can’t join a gym.  All you need is a comfortable pair of  shoes to do some aerobics, a skipping rope to do at least 500 skips  (5 sets of 100 skips and increasing it as you go). 1.5-2 kgs dumbbells  for toning your upper body. Just these basic things and you are set. and after that  20 mins of breathing exercise.
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