What to eat so that there is no lack of nutrients in the body?
Housewives or women who are not involved in heavy physical activity or are not exercising may need to focus on other essential nutrients rather than calories. This is because women already have more fat and have less muscle mass and require fewer calories than men. But if you are working or doing some heavy work or physical activity, then you should take care of your calorie needs because the calories you are consuming should be equal to or more than the calories you are burning. Along with this, you should also take care of other micronutrients to meet your body's nutritional demand
The option that works best for one woman may not be the best for another, but you must build your diet out of important nutritional requirements. Whether you are looking for metabolic boost, mood uplift, deal with stress or PMS, enjoy a healthy pregnancy or reduced menopause symptoms, these nutrition tips can help you stay healthy and vibrant in your changing life.
Eating nutrients rich foods will help provide you with the necessary nutrients nutrition in a busy life and keep you away from diseases, which include-Health Health Diseases Women's Health
Iron- Iron is more needed during pregnancy and after menopause. Iron-rich foods include chicken, meat, fish, spinach, lentils, certain cereals and you should eat foods rich in vitamin C because it allows iron to get fully absorbed in the body. You can eat spinach, red meat, poultry, seafood, beans, dark green leafy vegetables.
Iodine- This mineral helps in growth and development especially cognitive growth. Because babies get iodine from their mothers, pregnant and lactating women need more iodine. During pregnancy and after breastfeeding and menopause, choose foods that have high iodine content that help in proper functioning of the thyroid gland. Properly cooked seafood, eggs, milk, and some grains are rich sources of iodine.
Vitamin B12- Vitamin B12 is an essential vitamin for the production of healthy nerve tissue, brain function and red blood cells. Animal products like fish, meat, eggs, milk, and dairy products should be consumed as they help to cope with problems like anemia after the age of 35.
Calcium and Vitamin D- Calcium and vitamin D intake should be appropriate for healthy bones. Some calcium-rich foods include low-fat milk, yogurt and cheese, sardines - a fatty fish, homemade tofu (parmesan) and calcium-rich foods and beverages. Vitamin D is important for calcium metabolism. You can get it from direct sunlight and fat fish such as salmon, eggs and vitamin-D fortified foods and beverages such as milk and yogurt.
Folic acid- Folic acid plays an important role in women's health after the age of 35+. Every woman needs to get folic acid every day to help her make new cells, whether she plans to become pregnant or not. Folic acid is very important because it may help prevent major birth risks.
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