Have you ever heard the saying
by Hippocrates, “Walking is a man’s best medicine?” We’d
go further by stating that walking combined with good sleep and
a healthy diet can help you avoid the doctor altogether. As little
as 15-30 minutes of walking every day can drastically improve not
only a person’s overall appearance, but health as well.
1. Positive brain changes
As a study reveals, low impact aerobic exercises, like
walking, prevent early dementia, reduce the risk of Alzheimer’s disease, and
improve overall mental health. Not to mention reducing mental stress and
maintaining a higher level of endorphins.
2. Improved eyesight
Even though eyes
might seem like the last thing to be connected with the legs, walking actually
benefits their health too. It may even help to fight glaucoma by relieving eye
pressure.
3. Prevention of heart diseases
According to the
American Heart Association, walking is no less effective than running when it
comes to the prevention of heart-related disease or stroke. This activity helps
avoid heart problems by lowering high blood pressure and cholesterol levels and
improving blood circulation.
4. Increased lung volume
Walking is an aerobic exercise which
increases oxygen flow in the bloodstream and helps train your lungs,
as well as eliminate toxins and waste. Because of better and
deeper breathing some symptoms associated with lung disease
may also be relieved.
5. Improved digestion
30 minutes of walking every day could
not only lower the risk of colon cancer in the
future but improve our digestion and constipation by helping
to regualte our bowel movements.
6. Toned muscles
Muscle tone and weight loss (in overweight
cases) may also be achieved through
walking. The practice of walking 10,000 steps a day may
be counted as an actual workout in a gym, especially
if you add some intervals or walking uphill. Additionally, it’s low
impact and there’s no recovery time, which means no sore muscles and
regrets for missing tomorrow’s workout due to being too sore the next day.
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