Well, let's get the most
important thing clear first. Drinking green tea in itself can not miraculously
help you in melting away fat while you enjoy lounging in the sun. It should be
complemented with a proper diet and a round of everyday exercise too. But the
good news is green tea increases the effectiveness of your body's fat-burning
capabilities. Green tea contains catechin, polyphenols, etc. It is known to
stimulate insulin sesitivty and increase the use of fatty acids by liver cells
of the body, hence reducing the intake of carbs by your body. In simple
language, it helps your body burn more fat while you are doing your routine
exercises. It also contains caffeine that is known to induce thermogenesis that
helps your body in the oxidation of the body fat. If you complement your
everyday workout or exercise with a cup of green tea, it is implicit that your
body will burn more calories and in turn, help you lose more weight.
How Much Green Tea Should
You Have In A Day?
While
antioxidants can be really great for your body and overall health in many more
ways than just aiding weight loss, it is also important to note that too much
of antioxidants is not desirable. It is completely safe to consume about 2-3
cups of green tea in a day for being healthy. But make sure you do not consume
more than 5 cups in a day, as it can lead to toxicity and damage your liver. To
keep your weight loss goals in mind, stay away from sugar or honey to enhance
the taste and satisfy your sweet tooth. Just drink it after infusing in hot
water for a few minutes. If you cannot do without sugar, use sweeteners like
stevia as substitutes
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