Basics you need to learn while You are on HCG Diet
1. Learn the difference between healthy and unhealthy foods.
2. Portion sizes. Never eat a portion that is larger than what you can fit in your hand.
3. Don’t eat more than 500 calories at a single meal.
4. Always read ingredients.
5. Avoid sugars.
6. Exercise for at least 20 mins every single day.
7. Stay away from processed foods.
8. Eat at home as often as possible.
9. Eat before you are hungry.
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