The sudden feeling of
fear, nervousness, and an unexplained unease with or without a reason is often
categorised as anxiety. Apart from medical help, there are many tricks and tips
to ease anxiety attacks in minutes. If you too are suffering from anxiety
attacks, you can try these effective tricks to kill anxiety.
Accept it
First of all, do not deny
that you are anxious about something. Accept the fact that there is something
bothering you, do not fight it. Fighting or resisting will only make it worst.
Just sit and talk to yourself. Tell yourself that it will pass and things
will change.
Distract yourself
Although it is quite a
difficult task to get out of anxiety attacks but still if one successfully
manages, the anxiety can ease down in minutes. If you are experiencing an
anxiety attack, try walking out of that place or situation that you think has
contributed to the anxiety attack. Just start watching some funny videos, take
a walk, do anything that usually calms you down. Watching something funny or
something that can keep you hooked is usually the best method.
Vent out
Venting out is the best
technique to calm down. An outlet always helps. If you suppress your anxiety,
it will only grow. Suppose you are at work and suddenly you are anxious, you
cannot vent out at anyone in that situation. Call someone up, someone closer to
you and vent out to them. Sometimes crying and talking are two best modes of
venting out.
Self-care
It is another effectiveway to calm down. Go to the nearest salon; get a head and body massage,
manicure/pedicure. Just close your eyes and relax. Nothing works better than a
self-care regimen.
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