One
of the most important parameters for a healthy body is the Vitamin B12, which
helps in cell division, formation of red blood cells & energy metabolism.
Common sources of Vitamin B12 include meat, seafood, eggs & milk products.
In recent times this nutrient has also become a part of case studies that focus
on weight loss, for which metabolism forms a key factor. Basically, during
metabolism, protein and fats are broken down by Vitamin B12 so that they could
be converted to energy. Weight loss begins to occur when more and more fat
& protein is broken down to form energy. But there is a limitation. VitaminB12 is a water soluble compound and the body can take only a certain amount of
it. This is why people may achieve only minimal weight loss when they use
Vitamin B12 alone.
The plus points of
Vitamin B12 in the HCG diet
There are a number of advantages that the Vitamin B12
supplement present in the HCG diet has for patients. First, it helps you in
losing your weight and secondly, you benefit from enhanced energy levels
brought by the faster metabolism. The other advantage is that with the Vitamin
B12 in the HCG diet, people face lesser side effects than they would by taking
a HCG diet alone.
As a nutrient you will find that Vitamin B12 has a huge impact
in making sure that your body and the metabolism function properly and
efficiently. It is also known as Cobalamin. Some of the prominent functions
played by the nutrient are production of DNA at the time of cell division, and
forming healthy RBCs (Red Blood Cells). The most important function of VitaminB12 is to supply energy to the body and the source of this energy can be Meat,
Milk, other dairy products, Poultry, Fish & Eggs.
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