The Truth About the hCG Diet Plan ~ Women's Health

The Truth About the hCG Diet Plan

HCG or human chorionic gonadotropin is a hormone produced during pregnancy to help the baby grow, and while it has been used for different purposes in the medical community for decades, it has recently become the centerpiece of a fad diet that uses hCG drops, shots, or pills to suppress appetite and cause weight loss. Here’s what you need to know about the hCG diet plan:

The HCG diet plan is fairly simple once you understand it. It works and millions of people have used it to lose a lot of weight. But if you do it wrong you wont get the results you were hoping for so lets go over the diet.

The first part of the HCG diet plan is the HCG product you take. HCG is taken because anecdotal evidence suggest that it helps keep your hunger down while targeting your storage’s of fat on your body.First lets go over how the HCG diet works and why you take HCG. So the HCG diet consists of two parts that are equally as important.

The second is the low calorie diet. Many people refer to it as the “500 calorie diet” but when in fact it’s not 500 calories and in fact you DO NOT count calories at all. Counting calories is a pain and really doesn’t work too well. The “low calorie diet” which I’ll just call the LCD from now on is simply a choice of foods that you weigh out in the proper amounts so you know you are eating the right amount.

So for each meal you choose from a list of foods. You get a protein of 100 grams (3.5 ounces), a vegetable, a fruit, and melba toast or grissini. You also drink 2 liters of water per day. You can have tea or coffee sweetened with stevia, and you can drink as much of that as you like.

So that’s the basics of what the diet consists of. Before you start the diet however you need your HCG product. There are 2 kinds. oral HCG alternatives and HCG injections.

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